{"product_id":"play-it-away-a-workaholics-cure-for-anxiety-paperback","title":"Play It Away: A Workaholic's Cure for Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharlie Hoehn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Here's the cure to your stress \"\u003c\/b\u003e\u003cbr\u003e -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of \u003ci\u003ePersonal Power\u003c\/i\u003e (40 million copies sold)\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e Do you live in constant fear? \u003cbr\u003e Do you worry that something terrible is about to happen?\u003cbr\u003e Do you have trouble breathing, relaxing, and sleeping?\u003cbr\u003e Do you think you're losing control, and that you're going to die? \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e Are you trapped in your own personal hell, and don't know how to get out? \u003c\/p\u003e\u003cp\u003e I've been there, and I know what it's like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you'll never feel happy again. \u003c\/p\u003e\u003cp\u003e Fear no more. You can put an end to your suffering. You can start living again. And it's not as hard as you think... \u003c\/p\u003e\u003cp\u003e Play It Away covers my entire journey: what caused my anxiety, the \"A-ha \" moment that lead to my cure and how I got my life back. In this book, you'll learn: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe key breakthrough that allowed me to enjoy life again (page 27)\u003c\/li\u003e \u003cli\u003eMy step-by-step plan for healing anxiety without drugs (page 47)\u003c\/li\u003e \u003cli\u003eHow I turned non-stop worrying into background noise (page 95)\u003c\/li\u003e \u003cli\u003eMy unusual technique for stopping panic attacks (page 100)\u003c\/li\u003e \u003cli\u003eWhy \"anchors\" fuel anxiety, and how to remove them (page 49)\u003c\/li\u003e \u003cli\u003eHow I finally started sleeping well again (page 85)\u003c\/li\u003e \u003cli\u003eThree common nutrient deficiencies that amplify anxiety (page 114)\u003c\/li\u003e \u003cli\u003eHow to boost productivity and have guilt-free fun (page 70)\u003c\/li\u003e \u003cp\u003e \u003cb\u003eActual Reader Feedback\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e \"After reading your book, everything clicked for me... There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop\/iPhone, and so many other things... I can't explain how nice it was to know that someone finally understood AND has solutions to change those feelings... The answers I've been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book.\" \u003c\/p\u003e\n\u003cp\u003e \"As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air.\" \u003c\/p\u003e\n\u003cp\u003e \"I'm a developer who's been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I've got is THANK YOU  I'm so appreciative of your words because they validate what I've been feeling deep down all this time.\" \u003c\/p\u003e\n\u003cp\u003e \"I'm going to implement this stuff on my own, even though I don't feel like I struggle with anxiety. I just think this can help me be a happier, more fun person.\" \u003c\/p\u003e\n\u003cp\u003e \"I've become so isolated and miserable... Somewhere along the way I ended up working every second I could, thinking it made me feel better... I can't remember the last time I did something fun and not felt bad about doing so... This is what I needed to hear to save my life.\" \u003c\/p\u003e\n\u003cp\u003e \"Charlie's transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life  It works \" - Stuart Brown, M.D., bestselling author of Play\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eCharlie Hoehn is an author, marketing strategist, speaker, and play enthusiast. After graduating from Colorado State University in 2008, he studied under and worked with a number of bestselling authors, such as Ramit Sethi, Seth Godin, and Tucker Max. He worked alongside Tim Ferriss during the production and launch of The 4-Hour Body, which hit #1 on the New York Times bestseller list and sold over a million copies. \u003c\/p\u003e\n\u003cp\u003e Charlie is the author of \u003ci\u003ePlay It Away: A Workaholic's Cure for Anxiety.\u003c\/i\u003e He's also the author of \u003ci\u003eRecession-Proof Graduate: How To Land The Job You Want By Doing Free Work\u003c\/i\u003e, a popular career ebook that's been read more than 150,000 times. His work has been featured by The New York Times, NPR, CBS, TEDx, and Business Insider.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8 x 5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2014\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47452466249906,"sku":"9780615918174","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/fb0e36d46fbf4264d656917f448e0711.webp?v=1778816435","url":"https:\/\/box.dadyminds.org\/products\/play-it-away-a-workaholics-cure-for-anxiety-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}