{"product_id":"plyometrics-for-athletes-at-all-levels-a-training-guide-for-explosive-speed-and-power-paperback","title":"Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power - Paperback","description":"\u003cp\u003eby \u003cb\u003eNeal Pire\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRAISE YOUR GAME TO A HIGHER LEVEL\u003c\/b\u003e\u003cbr\u003eSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do \u003cb\u003ePLYOMETRICS\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith over 70 exercises specially designed to enhance your speed, power, jumping and agility, \u003ci\u003e\u003cb\u003ePlyometrics for Athletes at All Levels\u003c\/b\u003e\u003c\/i\u003e gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cli\u003eShake a defender with sharper cuts\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMove faster to break away from the pack\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eScore more by adding power to your shot\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eElevate higher for soaring catches, slams ands spikes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDeliver explosive force for crushing hits\u003c\/li\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePlyometrics for Athletes at All Levels\u003c\/b\u003e\u003c\/i\u003e includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: \u003cbr\u003eBaseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track\u0026amp; Field -Volleyball -Wrestling\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNeal Pire is a Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association (NSCA). He has also earned certifications from the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM), and the American Council on Exercise (ACE). He has served as Co-author \/ Reviewer for the Certificate of Enhanced Qualification for Advanced Personal Trainers, as Certification Examiner\/Director and Workshop Director, and Contributor\/Associate Editor for the Resources for the Personal Trainer, 2nd edition, for the American College of Sports Medicine (ACSM). An avid Sports Scientist, Neal has worked extensively with athletes at all levels - from the developmental Pee-Wee Soccer player, to the Olympic figure skater, to the NFL Pro football player. He has served on the Sports Medicine Team for USA Track and Field and the New York City Marathon, and is currently a Strength and Conditioning Specialist for USA Swimming's Sports Medicine and Science Network. Neal has been a contributor or technical consultant to The New York Times, Wall Street Journal, Weight Watcher's, Muscle \u0026amp; Fitness HERS, Physical Magazine, Family Circle, New Jersey Monthly, Runner's World, Shape, Fitness, Heart and Soul, and Women Outside Magazine, WB\/WPIX TV, Univision TV, WABC TV Eyewitness News, among others.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9.22 x 7.56 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47426868936882,"sku":"9781569755594","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0fa0cac6144fd23157bc3d8b0f6744f2.webp?v=1778519127","url":"https:\/\/box.dadyminds.org\/products\/plyometrics-for-athletes-at-all-levels-a-training-guide-for-explosive-speed-and-power-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}