{"product_id":"practicing-meditation-a-simple-step-by-step-guide-to-start-your-mindfulness-meditation-practice-paperback","title":"Practicing Meditation: A Simple Step-By-Step Guide to Start Your Mindfulness Meditation Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew Riza\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to start practicing meditation but are not sure where to start? \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAs someone who has been meditating for over 5 years and taught 100's how to meditate, I can and will show you how you can start practicing meditation today. Practicing meditation will not only help you find clarity in your life and bring about more peace, but will dramatically improve every single aspect of your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExactly how will practicing meditation improve every single aspect of your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy far the greatest reward of practicing meditation is the increase in overall awareness. And as your awareness increases, you'll start to notice more--the good and the bad. With this awareness, you can start making the necessary changes to live a more positive and meaningful life. You cannot change anything in your life unless you're aware that there's a need for change. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will give you everything you need to start your own meditation practice so you can get started as soon as possible. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePracticing Meditation: A Simple Step-By-Step Guide to Start Your Mindfulness Meditation Practice provides a comprehensive guide on how you can quickly start practicing meditation so you can live a calmer, more peaceful, and a more meaningful life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eExactly what mindfulness meditation is\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eA simple step-by-step to guide to starting your own practice\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDifferent types of postures for meditating\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to breathe while you meditate \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe most common styles of meditation\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to stay consistent with your practice \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnd MUCH more on how to build a solid meditation practice \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe best types of meditation practices are those that are simple and easy to understand. As such, this book aims to provide you with the information you need in a format that is non-demanding, easy to digest, and even easier to apply.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs practicing meditation complicated or demanding? Not at all  With the help of this guide, you'll be on your way to living a calmer, happier, and more fulfilling life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo what are you waiting for? Scroll up, click \"Buy Now,\" and start your meditation practice today \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47413548220594,"sku":"9798652336417","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/d7acc7786d7b1fefdea38817a1da85f7.webp?v=1778353050","url":"https:\/\/box.dadyminds.org\/products\/practicing-meditation-a-simple-step-by-step-guide-to-start-your-mindfulness-meditation-practice-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}