{"product_id":"pride-discipline-the-legacy-of-jack-lalanne-paperback","title":"Pride \u0026 Discipline: The Legacy of Jack LaLanne - Paperback","description":"\u003cp\u003eby \u003cb\u003eGreg Justice\u003c\/b\u003e (Author), \u003cb\u003eLou Ferrigno\u003c\/b\u003e (Foreword by), \u003cb\u003eElaine Lalanne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDecades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude. Pride \u0026amp; Discipline: The Legacy of Jack LaLanne reintroduces Jack's message to a new generation.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is written in Jack's own words, along with the words of those he inspired. It is co-authored by Elaine (Lala) LaLanne, The First Lady of Physical Fitness and Greg Justice, National Fitness Hall of Fame inductee (2017). \u003cp\u003e\u003c\/p\u003eElaine saved Jack's writings, some he had scribbled down in the middle of the night and others were interviews and magazine articles; would you believe, dating back to 1934. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePride \u0026amp; Discipline: The Legacy of Jack LaLanne\u003c\/b\u003e\u003c\/i\u003e is packed with his beliefs in mind power, overcoming obstacles, visualization, motivation, humor, and of course, exercise and nutrition. \u003cp\u003e\u003c\/p\u003eJack often said, \"I can't die because it would be bad for my image.\" But, as Lou Ferrigno says in the book's foreword, \"The truth is, his legacy will live on forever because of his vitality, positive attitude and wonderful sense of humor.\" \u003cp\u003e\u003c\/p\u003eJack opened the first modern health club in 1936. He was the first to have a nationally syndicated television show on exercise and nutrition. He invented the Leg Extension Machine, Weight Selector Machine, Cable\/pully Machines, and more. He was the first to train athletes, women and the elderly with weights. He was also the first to encourage the physically challenged to exercise and work around their disabilities. \u003cp\u003e\u003c\/p\u003eJack LaLanne summed up his philosophy about good nutrition and exercise by saying: \u003cbr\u003e\"Dying is easy. Living is a pain in the butt. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.\" \u003cp\u003e\u003c\/p\u003eIn addition there's a family scrapbook, along with stories from people in the fitness industry, as well as folks from all walks of life who either knew him, or were inspired by him.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47408935174322,"sku":"9798985442106","price":24.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/d10b92eab3ad46ba93a8d6e13ade4a40.webp?v=1778254692","url":"https:\/\/box.dadyminds.org\/products\/pride-discipline-the-legacy-of-jack-lalanne-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}