{"product_id":"pump-up-the-base-rock-the-trainer-this-winter-rock-the-trails-this-summer-paperback","title":"Pump Up the Base: Rock the trainer this winter. Rock the trails this summer. - Paperback","description":"\u003cp\u003eby \u003cb\u003eLee McCormack\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: - Improve your pedaling skills and power - Ride faster and easier on all terrain - Train quickly and efficiently\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHi I'm Lee, and I like bikes. Some things I've done: - Wrote the books Mastering Mountain Bike Skills, Teaching Mountain Bike Skills, Pro BMX Skills, Welcome to Pump Track Nation, Pump Up the Base and Prepare to Pin It. - As the skills development director for NICA, the national high school mountain bike league, I create the curriculum and teach it to riders, coaches and the coaches who teach coaches how to teach riders. - I work with riders of all style and levels, from beginners to world champions. - In a previous career, I was part of the team that won the 1997 Pulitzer Prize for Public Service. I honed my infographics skills at a daily newspaper. - Between intervals and coaching sessions, I design technical and business systems. It's all about clarity, man.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47486521671858,"sku":"9780974566047","price":29.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/168519f8003927ccaa206655218d9629.webp?v=1779311377","url":"https:\/\/box.dadyminds.org\/products\/pump-up-the-base-rock-the-trainer-this-winter-rock-the-trails-this-summer-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}