{"product_id":"reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks-paperback","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarissa Gustafson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAccept your thoughts, start living your life with Acceptance and Commitment Therapy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003cem\u003eReclaim Your Life\u003c\/em\u003e teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.\u003c\/p\u003e\u003cp\u003eAcceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.\u003c\/p\u003e\u003cp\u003eThis book about Acceptance and Commitment Therapy includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe program\u003c\/strong\u003e-Apply the six core processes to each week and then bring them all together during the seventh and final week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroad array of issues\u003c\/strong\u003e-Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands-on\u003c\/strong\u003e-Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eReclaim Your Life\u003c\/em\u003e is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47382854369458,"sku":"9781646112470","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/40641a1f71dd5ed06f40e32b79874958.webp?v=1777846063","url":"https:\/\/box.dadyminds.org\/products\/reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}