{"product_id":"relax-and-renew-restful-yoga-for-stressful-times-paperback","title":"Relax and Renew: Restful Yoga for Stressful Times - Paperback","description":"\u003cp\u003eby \u003cb\u003eJudith Hanson Lasater\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. \u003cp\u003e\u003c\/p\u003eWith clear instructions and photographs, \u003ci\u003eRelax and Renew\u003c\/i\u003e gently guides the experienced practitioner and enthusiastic beginner--regardless of age, flexibility, or strength--in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: \u003cp\u003e\u003c\/p\u003e- A general restorative sequence\u003cbr\u003e- Programs for back pain, headaches, insomnia, jet lag, and breathing problems\u003cbr\u003e- Guidance for women during menstruation, pregnancy, and menopause\u003cbr\u003e- Routines for when time is limited, including one for the office\u003cbr\u003e- Practical suggestions that help you prevent stress and live more fully in the present moment \u003cp\u003e\u003c\/p\u003eAnd much more!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of \u003ci\u003eYoga Journal\u003c\/i\u003e magazine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. \u003cp\u003e\u003c\/p\u003eDr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including \u003ci\u003eRelax and Renew\u003c\/i\u003e, \u003ci\u003eRestore and Rebalance\u003c\/i\u003e, \u003ci\u003eYogabody\u003c\/i\u003e, \u003ci\u003e30 Essential Yoga Poses\u003c\/i\u003e, \u003ci\u003eLiving Your Yoga\u003c\/i\u003e, among others.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 10.91 x 8.48 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47398127829170,"sku":"9781930485297","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/e3ef014cfec0d892bdb3a7d2182ac85b.webp?v=1778044791","url":"https:\/\/box.dadyminds.org\/products\/relax-and-renew-restful-yoga-for-stressful-times-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}