{"product_id":"running-human-humans-are-perfect-barefoot-runners-paperback","title":"Running Human: Humans Are Perfect Barefoot Runners - Paperback","description":"\u003cp\u003eby \u003cb\u003eSidy Diallo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book takes an innovative and more rational approach to running \u003c\/b\u003eto\u003cb\u003e \u003c\/b\u003eexplain why all humans are perfect innate runners and how they can successfully engage in regular-preferably barefoot-running and walking to stay fit, happy and healthy, avoid or stop addictions, enhance their lifespan in good health, enjoy a better quality of life, avoid ending up in nursing homes; and save money on useless or harmful consumption, disappointing weight-loss diets, healthcare, etc., while significantly reducing their carbon footprint and consequently contributing to the survival of all living species-including \u003ci\u003eHomo sapiens\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe author started to run at 55 and completed in 13 years in 103 countries over 400 marathons and ultramarathons\u003c\/b\u003e, including at least one marathon and one ultramarathon on each of the Seven Continents, namely Africa, North America, South America, Antarctica, Asia, Europe and Oceania. The book is based on his experience and his transformation from a sedentary senior into a wise, fit and healthy barefoot marathoner, who keeps doing yearly-even at his late 60s-tens of marathons like a walk in the park. \u003cb\u003eThe details are online on his website (https: \/\/www.sidy42k.com\/).\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 8 x 5.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 19, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47461331435698,"sku":"9781694035295","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/225a4fd7095623cf56491d601b51e11b.webp?v=1778946755","url":"https:\/\/box.dadyminds.org\/products\/running-human-humans-are-perfect-barefoot-runners-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}