{"product_id":"running-programming-made-easy-a-great-start-for-running-beginners-run-fast-book-paperback","title":"Running Programming Made Easy: A Great Start For Running Beginners: Run Fast Book - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephnie Klinker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times.\u003cbr\u003eIn this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.\u003cbr\u003eThis book provides you with: \u003cbr\u003e- Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.\u003cbr\u003e- Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.\u003cbr\u003e- Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.\u003cbr\u003eThis is the go-to guide for every runner \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412166230194,"sku":"9798598362631","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/24fc31d20a7900059603f66e081386bd.webp?v=1778315947","url":"https:\/\/box.dadyminds.org\/products\/running-programming-made-easy-a-great-start-for-running-beginners-run-fast-book-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}