{"product_id":"scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way-paperback","title":"Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Mejia\u003c\/b\u003e (Author), \u003cb\u003eJohn Berardi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: \u003cp\u003e\u003c\/p\u003e - A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises \u003cbr\u003e - A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake \u003cbr\u003e - Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury \u003cp\u003e\u003c\/p\u003eDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMICHAEL MEJIA, exercise advisor and contributing editor to \u003ci\u003eMen's Health\u003c\/i\u003e magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of \u003ci\u003eThe Home Workout Bible\u003c\/i\u003e, he designed the workouts for the popular Testosterone Advantage Plan. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.8 x 8.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47475429867698,"sku":"9781594860881","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0d7b275e8cbb2b65a03844c2291ca72d.webp?v=1779167308","url":"https:\/\/box.dadyminds.org\/products\/scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}