{"product_id":"self-care-for-the-caregiver-a-toolkit-of-self-support-from-the-bodynamic-system-of-somatic-pscyhology-paperback","title":"Self Care for the Caregiver: A Toolkit of Self-Support from the Bodynamic System of Somatic Pscyhology - Paperback","description":"\u003cp\u003eby \u003cb\u003eKristina Vasiljevaite Marcher\u003c\/b\u003e (Author), \u003cb\u003eJenny Drew\u003c\/b\u003e (Illustrator), \u003cb\u003eHadi Bahlawan Marcher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you a caregiver striving to support others but often forgetting to care for yourself? Self-Care for the Caregiver is your essential toolkit, designed to help you thrive, not just survive, in your caregiving journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis transformative guide, rooted in the Bodynamic system of somatic psychology, connects the mind and body to create a balanced, empowered approach to caregiving. \u003cp\u003e\u003c\/p\u003eThrough practical exercises, insightful theory, and real-life examples, this book equips you to: \u003cul\u003e\n\u003cli\u003eMaintain Healthy Boundaries: Protect your energy while staying present and compassionate.\u003c\/li\u003e\n\u003cli\u003eManage Stress and Energy: Learn techniques to restore balance, prevent burnout, and stay grounded.\u003c\/li\u003e\n\u003cli\u003eEnhance Connection: Build stronger, more meaningful relationships while nurturing your own needs.\u003c\/li\u003e\n\u003cli\u003eDiscover Your Inner Strength: Activate your body's resources to foster resilience, clarity, and self-worth.\u003c\/li\u003e\n\u003cli\u003eDiscover 16 powerful exercises, each showcased with step-by-step instructions, photos, and detailed muscle overlays.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a therapist, teacher, parent, or anyone in a caregiving role, this book offers a fresh perspective and practical tools to enhance your well-being while making a positive impact on those you care for. Your well-being matters. Let Self-Care for the Caregivers guide you to a healthier, more fulfilling caregiving experience.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47476409172146,"sku":"9798350988710","price":33.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/880a1560297a5cd7bdd99100cb86da34.webp?v=1779181306","url":"https:\/\/box.dadyminds.org\/products\/self-care-for-the-caregiver-a-toolkit-of-self-support-from-the-bodynamic-system-of-somatic-pscyhology-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}