{"product_id":"self-care-for-the-real-world-a-guide-for-people-with-busy-lives-hardcover","title":"Self-Care for the Real World: A Guide for People with Busy Lives - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNadia Narain\u003c\/b\u003e (Author), \u003cb\u003eKatia Narain Phillips\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is a practical guide to self-care for real people with busy lives--a combination of friendly advice, personal stories, exercises, and recipes. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. \u003cp\u003e\u003c\/p\u003e Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A manual for everyone about real health from the inside out.\" --Reese Witherspoon\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"I want to give this book to everyone I know!\" --Kate Moss\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Sane, smart, and deeply wise.\" --Sienna Miller\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNadia Narain\u003c\/b\u003e is the yoga teacher on every celebrity's speed dial, with a client list that reads like a Who's Who. Her sister, \u003cb\u003eKatia Narain Phillips\u003c\/b\u003e, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. She currently runs a health food café in London.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.2 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47470690697394,"sku":"9781419736773","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3ae2ee8a7295fa9b4c1b295ffd84a8bf.webp?v=1779098637","url":"https:\/\/box.dadyminds.org\/products\/self-care-for-the-real-world-a-guide-for-people-with-busy-lives-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}