{"product_id":"simple-marathon-training-the-right-training-for-busy-adults-with-hectic-lives-paperback","title":"Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives - Paperback","description":"\u003cp\u003eby \u003cb\u003eJay Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBook Description\u003c\/p\u003e \u003cbr\u003e \u003cp\u003eDo you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? \u003c\/p\u003e \u003cp\u003e The 20-week\u003ci\u003e Simple Marathon Training \u003c\/i\u003esystem can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the\u003ci\u003e Simple Marathon Training \u003c\/i\u003e system prepares you to toe the line with the confidence to run your best marathon. \u003c\/p\u003e \u003cp\u003e The \u003ci\u003eSimple Marathon Training \u003c\/i\u003esystem has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will for you, too. \u003c\/p\u003e \u003cp\u003e Included in \u003ci\u003eSimple Marathon Training\u003c\/i\u003e is a day-by-day schedule which includes running assignments as well as the crucial element missing from most training plans: core strength, hip strength and hip mobility exercises. You don't have to look at a sequence of photos in the book to learn these routines, rather, you will be able to watch all these strength and mobility videos online, for free. The incorporation of training videos into a sound marathon training program makes \u003ci\u003e Simple Marathon \u003c\/i\u003e a one of a kind system; a book that will help any committed athlete run a great marathon. \u003c\/p\u003e \u003cp\u003eThe Geek Out section at the back of the book is another unique aspect of \u003ci\u003e Simple Marathon Training\u003c\/i\u003e. The Geek Outs are written by world-renowned physiologists and professional marathoners as well as Coach Jay's clients who have been using the system for several years to run PRs. You'll learn why it's best to do your hardest strength and mobility work on the same day as your workouts and long runs. You'll learn the correct method for fueling during a marathon. Information on imagery leading up to the race and mental skills to use during race day are just some of the topics in the Geek Out section. \u003c\/p\u003e \u003cp\u003e The bottom line is, if you're a busy adult with a hectic life, \u003ci\u003eSimple Marathon Training \u003c\/i\u003e is the right training book for you. \u003c\/p\u003e \u003cp\u003e \"Jay's training system works beautifully for runners who aim for excellence in every area of their lives-athletically, personally and professionally. He understands that we're busy but still want to run our best; he's helped me do just that.\" \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCindy Kuzma, Freelance health and fitness writer and contributing editor to \u003ci\u003eRunner's World \u003c\/i\u003e Magazine\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Jay Johnson has coached collegiate, professional and adult runners for more than fifteen years. Jay has also coached three US champions (cross country, indoor track and road racing) and has helped dozens of adult runners PR over distances from 1 to 100 miles. Jay earned his Masters of Science in Kinesiology and Applied Physiology from the University of Colorado, a degree he started working on while running on the varsity cross country team which is chronicled in the book \u003ci\u003e Running with the Buffaloes. \u003c\/i\u003e \u003c\/p\u003e \u003cp\u003e Jay is the host of the Run Faster Podcast and his blog, CoachJayJohnson.com, is a resource for runners across the world. Jay has written for brands such as Nike, sites such as Active.com, multiple magazines and has been quoted in a variety of publications, including Wired, Outside and Runner's World. \u003c\/p\u003e \u003cp\u003e In addition to his passion for running, Jay also has a passion for his students and clients. He's dedicated to helping people achieve their running and fitness goals. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 302\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 10 x 7.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47452191654066,"sku":"9780692677353","price":17.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f5893defcb0b2bf5a823e6fb136d774c.webp?v=1778810569","url":"https:\/\/box.dadyminds.org\/products\/simple-marathon-training-the-right-training-for-busy-adults-with-hectic-lives-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}