{"product_id":"simple-qigong-exercises-for-health-improve-your-health-in-10-to-20-minutes-a-day-paperback","title":"Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eJwing-Ming Yang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQigong exercises designed to improve your health in 10 to 20 minutes a day!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.\u003c\/p\u003e \u003cp\u003eYou will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to \u003cb\u003eboost your immune system\u003c\/b\u003e and improve your overall health and well-being.\u003c\/p\u003e \u003cp\u003eChoose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. \u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear photographs show you correct postures \u003c\/li\u003e \u003cli\u003eConcise instructions tell you what to do\u003c\/li\u003e \u003cli\u003eDetails inform you how the movements help\u003c\/li\u003e \u003cli\u003eQigong theory explains why the exercises work\u003c\/li\u003e \u003cli\u003eTranslations of ancient Chinese poetry provides key concepts to help you improve\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.\u003c\/p\u003e \u003cp\u003eCommonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47426111996082,"sku":"9781594392696","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/23a4e428da5f612804c776c84f92aee4.webp?v=1778510242","url":"https:\/\/box.dadyminds.org\/products\/simple-qigong-exercises-for-health-improve-your-health-in-10-to-20-minutes-a-day-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}