{"product_id":"sleep-timer-forgotten-secrets-of-deep-and-restorative-sleep-paperback","title":"Sleep Timer: Forgotten Secrets of Deep and Restorative Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlexander Zeuke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin German physician and preventive medicine consultant Dr Alexander Zeuke as he reveals the latest groundbreaking research on the power of sleep, drawing from the fields of neuroscience, biophysics, and circadian biology to explore the nature of restorative sleep.\u003cbr\u003eDesigned to be more than just a self-help book, \u003cstrong\u003e\u003cem\u003eSleep Timer \u003c\/em\u003e\u003c\/strong\u003eoffers an in-depth and scientific look at how sleep works, the factors that influence it, and practical steps that you can take to achieve better sleep.\u003cbr\u003eDr Alexander Zeuke provides cutting-edge information on how to improve your environment and lifestyle to enhance the two decisive mechanisms that lead to healthy sleep: \u003cem\u003eCircadian Rhythms \u003c\/em\u003eand \u003cem\u003eSleep Drive\u003c\/em\u003e.\u003cbr\u003eAmong the many facts and practical interventions, you will discover: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow much sleep we need and guidance on how to optimise the biorhythms and sleep drive naturally.\u003c\/li\u003e\n\u003cli\u003eSleep inducing foods and foods that interfere with sleep.\u003c\/li\u003e\n\u003cli\u003eLeaky gut, allergies, food intolerances and sleep issues.\u003c\/li\u003e\n\u003cli\u003eThe connection between sleep deprivation and metabolic disorders.\u003c\/li\u003e\n\u003cli\u003eTime-restricted eating, intermittent fasting, meal timing, and its influence on sleep, weight management and energy level.\u003c\/li\u003e\n\u003cli\u003eMind-Body Program; breathing technique in combination with strength exercises, cold exposure and mindfulness.\u003c\/li\u003e\n\u003cli\u003eThe best time to work out for sleep-deprived individuals and the types of physical activity that increase sleep duration and quality.\u003c\/li\u003e\n\u003cli\u003eColdwater immersion vs hot shower before bedtime.\u003c\/li\u003e\n\u003cli\u003eHow to analyse your chronotype and the consequences of being evening type vs morning type.\u003c\/li\u003e\n\u003cli\u003eLight pollution, flicker effect and sleep-promoting light bulbs (circadian lighting) for home and workplace.\u003c\/li\u003e\n\u003cli\u003eBody temperature variation and its influence on circadian rhythms and sleep.\u003c\/li\u003e\n\u003cli\u003eTips to prevent blue light damage and reset circadian clock.\u003c\/li\u003e\n\u003cli\u003eTools to self-analyse and measure sleep; how to assess your inner biological clock and circadian phase (melatonin levels and other circadian hormones) in home environment. \u003c\/li\u003e\n\u003cli\u003eTools to analyse your sleep cycles; how to measure deep and light sleep and recognise the lifestyle factors that interfere with deep sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter of the book provides conscious problem awareness and achievable solutions for people who have insomnia, social jetlag and circadian rhythms disorders. \u003cbr\u003e\u003cem\u003e\u003cstrong\u003eSleep Timer\u003c\/strong\u003e\u003c\/em\u003e uncovers the root cause of insomnia and how to optimise sleep under the environmental pressure of modern societies.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47413129216178,"sku":"9783982186184","price":17.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/2b3d9f323b3fc31922cdee0b33e4b18d.webp?v=1778341032","url":"https:\/\/box.dadyminds.org\/products\/sleep-timer-forgotten-secrets-of-deep-and-restorative-sleep-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}