{"product_id":"somatic-yoga-for-weight-loss-28-day-journey-to-reset-your-nervous-system-release-chronic-stress-relieve-pain-and-promote-weight-loss-strengthen-yo-paperback","title":"Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss-Strengthen Yo - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eClaudia Lynne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform your mind and body in just 10 minutes a day with this ultimate 28-day Somatic Yoga Program!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHello, I'm Claudia Lynne, your passionate yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we've designed a 28-day somatic yoga program that has transformed countless lives-and now, it's your turn to experience the benefits. Discover how to reduce anxiety, tone your vagus nerve, and build a powerful mind-body connection to help you release built-up stress and shed unwanted pounds, all from the comfort of your home.\u003c\/p\u003e\u003cp\u003eWhat This Book Offers: \u003c\/p\u003e\u003cp\u003eA 4-Week Blueprint for Nervous System Balance: Somatic exercises to help regulate your nervous system, calm your mind, and build emotional resilience essential for weight loss.\u003c\/p\u003e\u003cp\u003eBacked by Science and Psychology: Draw on the latest scientific and psychological insights to reconnect with your body.\u003c\/p\u003e\u003cp\u003e50+ Beginner-Friendly Yoga Poses: Paired with detailed illustrations, this book guides you through a practical routine to kickstart your wellness journey and unlock the key to weight management.\u003c\/p\u003e\u003cp\u003eWhy You'll Love This Program: \u003c\/p\u003e\u003cp\u003e✅ Reset Your Body \u0026amp; Mind: Release physical tension, stiffness, stress, and mental blockages to clear the path for healing and weight loss.\u003c\/p\u003e\u003cp\u003e✅ Achieve Sustainable Weight Loss: Shed pounds naturally without hours in the gym.\u003c\/p\u003e\u003cp\u003e✅ Make Yoga a Daily Habit: Enjoy quick and accessible routines that take just 10 minutes per day.\u003c\/p\u003e\u003cp\u003e✅ Perfect for All Levels: Beginner-friendly exercise routines ease you into yoga, while advanced routines offer room to grow, ensuring everyone can benefit from this program.\u003c\/p\u003e\u003cp\u003e✅ Listen to Your Body's Wisdom: Support physical, mental, and emotional health to deal with the effects of trauma or build up your emotional resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking to manage stress, lose unwanted pounds, or deepen your mind-body connection, Somatic Yoga for Weight Loss offers a path to unlock your body's innate wisdom and achieve balance and peace. Plus, \u003cstrong\u003eLifetime Access to 50+ Instructional Videos\u003c\/strong\u003e! Master proper form and follow along with your 28-day journey with no subscription or email require, simply click or scan the link inside your book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47506519457970,"sku":"9781998432462","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/B2YP0eCyA9781998432462.webp?v=1779555726","url":"https:\/\/box.dadyminds.org\/products\/somatic-yoga-for-weight-loss-28-day-journey-to-reset-your-nervous-system-release-chronic-stress-relieve-pain-and-promote-weight-loss-strengthen-yo-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}