{"product_id":"special-operations-fitness-hell-week-paperback","title":"Special Operations Fitness - Hell Week - Paperback","description":"\u003cp\u003eby \u003cb\u003eLife Is a Special Operation\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDesigned by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cstrong\u003eComplete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training. \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSpecial Operations Fitness - Hell Week is for you if ...\u003c\/strong\u003e\u003cstrong\u003e You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training.\u003c\/strong\u003e\u003cstrong\u003e You are already a strong \u0026amp; capable athlete looking to push yourself though an unconventional cross-training program.\u003c\/strong\u003e\u003cstrong\u003e You like to challenge yourself to accomplish great things.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 26\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47413453455538,"sku":"9781946373106","price":28.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3ce869e8432112fdaa4aa039658cfe9d.webp?v=1778350212","url":"https:\/\/box.dadyminds.org\/products\/special-operations-fitness-hell-week-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}