{"product_id":"stop-overthinking-paperback","title":"Stop Overthinking - Paperback","description":"\u003cp\u003eby \u003cb\u003eLinda Hill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOverthinking keeps you in a world of fear. Overthinking doesn't allow your mind to rest. Overthinking will create problems that don't need to exist. Overthinking will ruin your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIs that surprising to you? Think about it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis overthinking guide will help you begin to recognize when you are overthinking, and your triggers for doing so. It will also give you a step-by-step guide on how to begin battling and changing those thought patterns for good. Now is the time to take action against overthinking, before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn this book, you will learn: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️What overthinking is caused by and how to spot it early so you can prevent it from happening.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️What are the different types of overthinking patterns and how to identify them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️How to eliminate negative thoughts in minutes with powerful techniques.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️How to become self-aware of the thoughts that trigger overthinking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️Simple steps to prevent analysis paralysis from wearing you down.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️How do properly do a \"Brain Dump\", one of the most effective techniques to stop anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️Combat rumination and negative thought spirals that are detrimental to your mental health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️Overcome \"Toxic Positivity\" and accept natural negative emotions to make yourself a happier person.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️And much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIt may be difficult to see now, but you CAN learn to let thoughts simply... go.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter reading this guide, you'll be on your way to seeing the world in an entirely new light. A world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47438397309106,"sku":"9798986316246","price":30.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/101f980ffc0ffa3ad5edd688e725d8e9.webp?v=1778660534","url":"https:\/\/box.dadyminds.org\/products\/stop-overthinking-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}