{"product_id":"stop-people-pleasing-how-to-start-saying-no-set-healthy-boundaries-and-express-yourself-hardcover","title":"Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself - Hardcover","description":"\u003cp\u003eby \u003cb\u003eChase Hill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you say yes to people so often, you've forgotten how it feels to say no?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou're not alone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMany people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, \u003cstrong\u003eyou cannot define your life through other people\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMaybe you've been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOr, maybe you think it's more important to avoid \"rocking the boat\" than it is to be \u003cstrong\u003eyour most authentic self\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eJust like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eStop People Pleasing\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the fear of disappointing and upsetting others may be changing who you are as a person that's going undetected \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e10 signs\u003c\/b\u003e that indicate people-pleasing characteristics, besides the inability to say no \u003c\/li\u003e\n\u003cli\u003eWhy understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner \u003c\/li\u003e\n\u003cli\u003eA step-by-step \u003cb\u003e14-day action plan\u003c\/b\u003e to help you achieve instant and notable improvements \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e4 defense mechanisms specific to people pleasing\u003c\/b\u003e, how to identify them, and how to respond to them \u003c\/li\u003e\n\u003cli\u003eMultiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others \u003c\/li\u003e\n\u003cli\u003eCoping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you believe it's impossible to finally stand up to your in-laws or be honest with your friends, think again. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou deserve to \u003cstrong\u003emake the choices that YOU want to make\u003c\/strong\u003e, and speak your mind without fear or anxiety.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere's no quick fix for people-pleasing. Like most important things, changing your patterns will take time. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way \u003cem\u003eyou\u003c\/em\u003e want to live it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eIf you're ready to finally stand up for yourself and transform your life, then scroll up and click the \"Add to Cart\" button right now.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412779385010,"sku":"9781087921501","price":26.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b431016b892b52af91a2cf912141b2cb.webp?v=1778329786","url":"https:\/\/box.dadyminds.org\/products\/stop-people-pleasing-how-to-start-saying-no-set-healthy-boundaries-and-express-yourself-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}