{"product_id":"strength-training-for-seniors-easy-to-follow-strength-flexibility-and-balance-exercises-paperback","title":"Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Paperback","description":"\u003cp\u003eby \u003cb\u003eDeborah Shannon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready to start your fitness journey?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIt's so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's included: \u003c\/b\u003e\u003cbr\u003e- Warm up\u003cbr\u003e- Lower body routine\u003cbr\u003e- Balance Exercise\u003cbr\u003e- Upper body routine\u003cbr\u003e- Cool down\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThese exercises can be done at home with or without weights. You are able to follow along at your own pace. You don't need to have any experience. What have you got to lose?\u003c\/p\u003e\u003cp\u003eIf this sounds like a great starting point for you, or you want to add to your current workout, please\u003ci\u003e click the buy button\u003c\/i\u003e. See you inside!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 28\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 30, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47504693526706,"sku":"9798879435894","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/2526a73613dc5446269f3b1ad07567c4.webp?v=1779511754","url":"https:\/\/box.dadyminds.org\/products\/strength-training-for-seniors-easy-to-follow-strength-flexibility-and-balance-exercises-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}