{"product_id":"strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-paperback","title":"Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback","description":"\u003cp\u003eby \u003cb\u003ePowerlifting Check\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.\u003c\/p\u003e\u003cul\u003e \u003cli\u003eBasics, general adjustment syndrome\u003c\/li\u003e \u003cli\u003eSpecification, overload\u003c\/li\u003e \u003cli\u003eFatigue management, individual differences\u003c\/li\u003e \u003cli\u003eSummary\u003c\/li\u003e \u003cli\u003eintensity\u003c\/li\u003e \u003cli\u003eVolume, frequency\u003c\/li\u003e \u003cli\u003ePeriodization for beginners\u003c\/li\u003e \u003cli\u003ePeriodization for advanced\u003c\/li\u003e \u003cli\u003ePeriodization for elite\u003c\/li\u003e \u003cli\u003ePrilepin Table\u003c\/li\u003e \u003cli\u003eRussian complex sentences\u003c\/li\u003e \u003cli\u003eSheiko routines\u003c\/li\u003e \u003cli\u003eSmolov squat cycle\u003c\/li\u003e \u003cli\u003eExtended Russian Power Routine 9 weeks\u003c\/li\u003e \u003cli\u003eBulgarian method\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47487069257906,"sku":"9781079073768","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/09e6eb101fb2a02c10ee134cc2dd63f1.webp?v=1779325166","url":"https:\/\/box.dadyminds.org\/products\/strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}