{"product_id":"stress-management-to-be-calm-and-stop-feeling-overwhelmed-how-to-getting-more-done-to-stop-anxiety-improve-your-mood-and-achieving-your-goals-paperback","title":"Stress Management to be calm and stop feeling overwhelmed: How to getting more done to stop anxiety, improve your mood and achieving your goals - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Winters\u003c\/b\u003e (Author), \u003cb\u003eMarc Scott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePotential stressors are everywhere...\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eand you can't seem to do anything about your stress level \u003c\/p\u003e\u003cp\u003eThe bills keep piling, work and family responsibilities continue to increase, and the time never seem to be enough to get finish up with your daily activities.\u003c\/p\u003eThe fact is that stress is widespread; there is no way to avoid it, destroy it or desire it.\u003cp\u003eStress is a very real part of life. Its effect can be felt greatly and, therefore, must be dealt with accordingly.\u003c\/p\u003eBut you have much more control than you think.\u003cp\u003eIn fact, the simple understanding that you have control over your life is the basis of stress management.\u003c\/p\u003e\u003cp\u003eStress management has to do with responsibility; being responsible for your thoughts, feelings, plans, environment and the manner you handle the problems you encounter every day.\u003c\/p\u003e\u003cp\u003eStress management shouldn't be stressful; it can require some effort in the beginning, but by maintaining balance, you can experience the process as a comfortable one.\u003c\/p\u003e\u003cem\u003e\"\u003cstrong\u003eStress Management to Be Calm and Stop Feeling Overwhelmed\u003c\/strong\u003e\" is an excellent guide that can help you manage stress painlessly and effortlessly.\u003c\/em\u003e\u003cp\u003eSome of the \u003cstrong\u003eBENEFITS\u003c\/strong\u003e of using this book to manage stress are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt can help to prevent the everyday stress you experience from growing worse.\u003c\/li\u003e\n\u003cli\u003eIt will help to examine the true causes\/sources of stress\u003c\/li\u003e\n\u003cli\u003eIt will help you to find coping strategies so you get ahead\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStress management starts with knowing the true cause of stress in your life stress as they come in form of feelings, emotions, thoughts and daily actions.\u003c\/p\u003e\u003cp\u003eDoing so will help you not to overlook the things that causes them.\u003c\/p\u003e\u003cem\u003e\"\u003cstrong\u003eStress Management to Be Calm and Stop Feeling Overwhelmed\u003c\/strong\u003e,\" reveals everything you need to know to stay calm, cool and avoid bumps.\u003c\/em\u003e\u003cp\u003eThis book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness.\u003c\/p\u003eSome of the critical areas covered include: \u003cul\u003e\n\u003cli\u003eWhy Stress Management is Crucial for Success\u003c\/li\u003e\n\u003cli\u003eUnderstanding Stress and its Relation to Negative Emotions\u003c\/li\u003e\n\u003cli\u003eReversing Your Stress Response\u003c\/li\u003e\n\u003cli\u003eRestructuring and Balancing Your Life\u003c\/li\u003e\n\u003cli\u003eAdopting Long-Term Resilience Habits\u003c\/li\u003e\n\u003cli\u003eMelting Your Mood with Meditation\u003c\/li\u003e\n\u003cli\u003eStress Assessment\u003c\/li\u003e\n\u003cli\u003eRedirecting Stress for Good\u003c\/li\u003e\n\u003cli\u003eFocusing Your Power\u003c\/li\u003e\n\u003cli\u003eHow to Always Smile and Let Go\u003c\/li\u003e\n\u003cli\u003eCentering and Grounding with Joy and Laughter\u003c\/li\u003e\n\u003cli\u003eCreating an Action Plan\u003c\/li\u003e\n\u003cli\u003eEtc.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods.\u003c\/p\u003eWith \" \u003cstrong\u003e\u003cem\u003eStress Management to Be Calm and Stop Feeling Overwhelmed\u003c\/em\u003e\u003c\/strong\u003e\", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day.\u003cbr\u003e\u003cp\u003eWhen you feel comfortable, people and negative situations won't bother you much\u003c\/p\u003eSo, what's stopping You? Just go ahead and \u003cstrong\u003eGRAB A COPY\u003c\/strong\u003e now\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47415161094322,"sku":"9781650583563","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/d6e77ac085f3627ae752aa0575c9f442.webp?v=1778372395","url":"https:\/\/box.dadyminds.org\/products\/stress-management-to-be-calm-and-stop-feeling-overwhelmed-how-to-getting-more-done-to-stop-anxiety-improve-your-mood-and-achieving-your-goals-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}