{"product_id":"supermen-building-maximum-muscle-for-a-lifetime-paperback","title":"Supermen: Building Maximum Muscle for a Lifetime - Paperback","description":"\u003cp\u003eby \u003cb\u003eCraig Cecil\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.\u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow often you should train based on specific goals\u003c\/li\u003e \u003cli\u003ehow to optimally schedule your workouts\u003c\/li\u003e \u003cli\u003eHow to determine the correct training volume for each area of your body\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHow to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHundreds of specific techniques to enhance exercise effectiveness\u003c\/li\u003e \u003cli\u003eHow to improve weak body parts\u003c\/li\u003e \u003cli\u003eHow to work out if you get injured\u003c\/li\u003e \u003cli\u003eHow to track and plan workouts effectively\u003c\/li\u003e \u003cli\u003eHow to eat correctly for lean muscle gains\u003c\/li\u003e \u003cli\u003eDozens of intensity methods for breaking through training plateaus\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCraig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track \u0026amp; Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to build lean, muscular body weight. Craig is a member of the National Strength \u0026amp; Conditioning Association and holds an MBA from Loyola University of Maryland.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 274\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47457114849458,"sku":"9780984741410","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/416339cd9b832110f07843607e1a40fa.webp?v=1778876670","url":"https:\/\/box.dadyminds.org\/products\/supermen-building-maximum-muscle-for-a-lifetime-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}