{"product_id":"the-abc-guide-to-mindfulness-how-to-get-more-from-life-through-kindly-awareness-paperback","title":"The ABC Guide to Mindfulness: How to get more from life through kindly awareness - Paperback","description":"\u003cp\u003eby \u003cb\u003eTim Segaller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLife can be difficult - the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness - the art of paying attention in the present moment with kindness - is the antidote to such self-imposed suffering. This practical guide presents all you need - through clear explanations, guided meditations, exercises and reflections - to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience.B. Being with your experience: cultivating acceptance of yourself and the world around you.C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 7.99 x 5.24 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47499963039922,"sku":"9781974565238","price":11.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/bcc6020135bd9645f9b44080ace20d77.webp?v=1779436937","url":"https:\/\/box.dadyminds.org\/products\/the-abc-guide-to-mindfulness-how-to-get-more-from-life-through-kindly-awareness-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}