{"product_id":"the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-paperback","title":"The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - Paperback","description":"\u003cp\u003eby \u003cb\u003eJulie Catalano\u003c\/b\u003e (Author), \u003cb\u003eSandra P. Thomas\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand, work through, and take control of your anger with this practical 5-step strategy \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen women choose to address their anger management problems, they often do so with feelings of shame or regret-but beginning to work on the issue is a brave first step. \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. \u003c\/p\u003e\u003cp\u003eUsing the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. \u003c\/p\u003e\u003cp\u003eThis book about anger management for women includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive exercises\u003c\/strong\u003e―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-the-moment techniques\u003c\/strong\u003e―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther women's stories\u003c\/strong\u003e―Read compelling stories about other women who have used these techniques to overcome their anger management issues.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter what your reason for seeking help with anger management, the guidance, tools, and support in \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e can help you take control of your anger and live a healthier, happier life. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 26, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47382981476530,"sku":"9781939754721","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b1fb79bf4d6e402d7151c3d4c8bf17eb.webp?v=1777849415","url":"https:\/\/box.dadyminds.org\/products\/the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}