{"product_id":"the-anti-inflammatory-diet-action-plan-everything-you-need-to-successfully-start-the-anti-inflammatory-diet-including-a-30-day-menu-plan-and-delicio-paperback","title":"The Anti-Inflammatory Diet Action Plan: Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicio - Paperback","description":"\u003cp\u003eby \u003cb\u003eMax Caligari\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA Healthy and Delicious Way to Better Health \u003c\/p\u003e\u003cp\u003eHeart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: they are frequently caused or worsened \u003cb\u003eby chronic inflammation\u003c\/b\u003e. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body's natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, \u003cb\u003ecausing and worsening disease\u003c\/b\u003e in the process.\u003c\/p\u003e\u003cp\u003eYou may have chronic inflammation if you struggle to get a decent sleep at night, your weight is unmanageable, you experience high stress and poor moods, you frequently struggle with aches and pains, or you have one of the most common diseases. These struggles plague our lives, despite the modern medical science available to Western countries. Despite the medical marvels, the rate of death by disease only continues to increase, with the next generation predicted to fewer years than the previous generation. This is a major problem.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe good news\u003c\/b\u003e is that you don't have to simply accept this as your way of life. You can grasp a healthier, happier, and better life \u003cb\u003ewith your own two hands\u003c\/b\u003e. Science has found that one of the common factors worsening these ills that plague the modern world is inflammation. But it has also found that if we can reduce this inflammation-correcting it to how it should be to maintain balance-then we can improve all of these issues. You can improve your sleep, mood, pain, illnesses, and more, simply by regaining balance within your body. The power of reducing inflammation through diet has been studied extensively, with great results  Scientists continue to uncover more of the ways chronic inflammation harms the body, and in the process, how reducing that inflammation can improve health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn This Book, You Will Find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind how the diet works.\u003c\/li\u003e\n\u003cli\u003eDetails of how to follow the anti-inflammatory diet.\u003c\/li\u003e\n\u003cli\u003eWhat and how you should eat.\u003c\/li\u003e\n\u003cli\u003eHow to begin your first month on the diet.\u003c\/li\u003e\n\u003cli\u003eA 30-day menu plan.\u003c\/li\u003e\n\u003cli\u003e11 Breakfast recipes, including Baked Blueberry Oatmeal and Banana Bread.\u003c\/li\u003e\n\u003cli\u003e20 Lunch and dinner entree recipes, such as Crispy Sesame Chicken and Cheesy Shepherd's Pie.\u003c\/li\u003e\n\u003cli\u003e12 Side dish recipes, including Cheesy Rice and Zucchini and Egg-Fried Brown Rice.\u003c\/li\u003e\n\u003cli\u003e10 Snack recipes, such as Mini Pepper Tuna Melts and Zucchini Garlic Bites.\u003c\/li\u003e\n\u003cli\u003e6 Sauce and dressing recipes, including Buffalo Hot Wing Sauce and Barbecue Sauce.\u003c\/li\u003e\n\u003cli\u003e5 Drink recipes, such as Golden Lemonade and Red Wine Spritzer.\u003c\/li\u003e\n\u003cli\u003e3 Dessert recipes, including Fudgy Flourless Brownies and Grain-Free Soft Ginger Cookies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt can be difficult to start a new lifestyle. But, with this book, you can smoothly transition to a healthier and more delicious lifestyle that will allow you to balance your body's inflammation levels. Fight back against the pro-inflammatory foods and pollutants in the world, instead of supplying your body with the nutrients it craves.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't wait\u003c\/b\u003e  \u003cb\u003eStart reading now to gain all the benefits you desire \u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412932739250,"sku":"9798685643049","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/74a2153a0a6c6504e1fed53388876874.webp?v=1778334632","url":"https:\/\/box.dadyminds.org\/products\/the-anti-inflammatory-diet-action-plan-everything-you-need-to-successfully-start-the-anti-inflammatory-diet-including-a-30-day-menu-plan-and-delicio-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}