{"product_id":"the-anxiety-and-phobia-workbook-hardcover","title":"The Anxiety and Phobia Workbook - Hardcover","description":"\u003cp\u003eby \u003cb\u003eEdmund J. Bourne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelieve Your Anxiety and Start Living without Fear\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take charge of your fears before they get the best of you? Now in its seventh edition, \u003cem\u003eThe Anxiety and Phobia Workbook\u003c\/em\u003e has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues.\u003c\/p\u003e\u003cp\u003eFully revised and updated, this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. You'll also discover new information on relapse prevention following successful treatment, medications, cannabis derivatives, ketamine, nutrition, new research on exposure therapy, and more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living more freely than you thought possible.\u003c\/p\u003e\u003cp\u003eIn this workbook, you'll find: \u003c\/p\u003e\u003cp\u003e- Relaxation and breathing techniques\u003c\/p\u003e\u003cp\u003e- Skills for preventing and coping with panic attacks\u003c\/p\u003e\u003cp\u003e- Proven strategies for overcoming negative self-talk and mistaken beliefs\u003c\/p\u003e\u003cp\u003e- New research on exposure therapy for phobias\u003c\/p\u003e\u003cp\u003e- Essential nutrition and lifestyle changes\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 514\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.13 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47410663194802,"sku":"9781648370335","price":119.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/eebda4b650d42a47380ab262319d0def.webp?v=1778289805","url":"https:\/\/box.dadyminds.org\/products\/the-anxiety-and-phobia-workbook-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}