{"product_id":"the-art-of-mindfulness-meditation-overcome-anxiety-stress-fatigue-through-the-practice-of-mindfulness-meditation-hardcover","title":"The Art of Mindfulness \u0026 Meditation: Overcome Anxiety, Stress \u0026 Fatigue Through the Practice of Mindfulness \u0026 Meditation - Hardcover","description":"\u003cp\u003eby \u003cb\u003eBrooke Henderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'The Art of Mindfulness \u0026amp; Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.\u003c\/p\u003e\u003cp\u003eIt's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47445782462642,"sku":"9781922346872","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/32c599a27d1d37e81164f27c92a67e69.webp?v=1778728334","url":"https:\/\/box.dadyminds.org\/products\/the-art-of-mindfulness-meditation-overcome-anxiety-stress-fatigue-through-the-practice-of-mindfulness-meditation-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}