{"product_id":"the-binge-cure-7-steps-to-outsmart-emotional-eating-paperback","title":"The Binge Cure: 7 Steps To Outsmart Emotional Eating - Paperback","description":"\u003cp\u003eby \u003cb\u003eNina Savelle-Rocklin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you lose control over food and are tired of obsessing over every bite, you're not weak or a failure; you're just trapped in a negative coping strategy. \u003c\/b\u003eNow, there's a new way to beat Binge Eating Disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it's not about food addiction. The Binge Cure will teach you exactly how to create permanent and sustainable change. Discover how to banish bingeing, stop emotional eating and create a life of freedom, purpose, and joy. \u003cp\u003e\u003c\/p\u003eIf you've been stuck in a continuous cycle of dieting and bingeing, don't worry, there is hope. Dr. Nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food. \u003cp\u003e\u003c\/p\u003eLearn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. Discover which emotions you are feeling based on the type of foods you are bingeing with The Food-Mood Formula. \u003cp\u003e\u003c\/p\u003eUsing the approach in this book you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. If you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. Filled with illuminating case examples and concrete exercises, this self-help book will change your life.\u003cbr\u003eThe Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWHO SHOULD BUY THIS BOOK?\u003c\/b\u003e This book is specifically created for those who feel out of control around food. This is for you if you: \u003cul\u003e\n\u003cli\u003eStruggle with Binge Eating Disorder\u003c\/li\u003e\n\u003cli\u003eWant to stop the diet-binge cycle\u003c\/li\u003e\n\u003cli\u003eEat your emotions-any emotions!\u003c\/li\u003e\n\u003cli\u003eFeel guilt and shame after you eat\u003c\/li\u003e\n\u003cli\u003eFind yourself Binge Eating at night\u003c\/li\u003e\n\u003cli\u003eWant to lose weight without dieting\u003c\/li\u003e\n\u003c\/ul\u003eFood freedom awaits. It's time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. Instead of focusing on what you weigh, focus on what's weighting on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. \u003cb\u003eGet ready to break the diet habit and make peace with food--and yourself so you can lead a binge-free happy life\u003c\/b\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47466505896114,"sku":"9781733994606","price":25.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a5856333c39172875bd4072e56761968.webp?v=1779023805","url":"https:\/\/box.dadyminds.org\/products\/the-binge-cure-7-steps-to-outsmart-emotional-eating-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}