{"product_id":"the-book-of-no-365-ways-to-say-it-and-mean-it-and-stop-people-pleasing-forever-updated-edition-paperback","title":"The Book of No: 365 Ways to Say It and Mean It--And Stop People-Pleasing Forever (Updated Edition) - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Newman\u003c\/b\u003e (Author), \u003cb\u003eCristina Schreil\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn updated edition of the bestselling guide!\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you have problems saying \"No?\"\u003c\/li\u003e\n\u003cli\u003eDo people always turn to you for a favor?\u003c\/li\u003e\n\u003cli\u003eWonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRefusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying \"yes\" causes anxiety, anger, stress, regret, and feelings of powerlessness.\u003c\/p\u003e\u003cp\u003eSocial psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say \"no\" without feeling guilty or damaging your relationships.\u003c\/p\u003e\u003cp\u003eYou'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize when someone is manipulating you into \"yes\"\u003c\/li\u003e\n\u003cli\u003eBe ready with the words you need to refuse\u003c\/li\u003e\n\u003cli\u003eAvoid being overcommitted, overworked and overwhelmed\u003c\/li\u003e\n\u003cli\u003ePut an end to feelings of resentment or frustration\u003c\/li\u003e\n\u003cli\u003eMake quality time for things you want to do\u003c\/li\u003e\n\u003cli\u003eEstablish and keep your boundaries strong\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHarness the power of \"No\" and take back your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSusan Newman, PhD is a social psychologist and author. Her research and writing focus on parenting and family relationship issues. She is the author of more than a dozen books and a regular contributor to \u003ci\u003ePsychology Today\u003c\/i\u003e and \u003ci\u003eUS News \u0026amp; World Report\u003c\/i\u003e. Her work has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e as well as in numerous other newspapers and national magazines. She appears on major news outlets, among them, CNN, NPR, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eThe Today Show\u003c\/i\u003e, and \u003ci\u003eCBS Sunday Morning\u003c\/i\u003e to discuss breaking news, social trends and parenting concerns.\u003c\/p\u003e\u003cp\u003eDr. Newman is a member of the American Psychological Association, the Authors Guild, and the American Society of Journalists and Authors. She is a Court-Appointed Special Advocate (CASA) for abused and neglected children.\u003c\/p\u003e\u003cp\u003eShe lives in the New York Metro area and is the mother of one son and four stepchildren. Visit her website at www.susannewmanphd.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47420028092594,"sku":"9781683366904","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/1b4e4342ff35d8cc6b457896a36aa060_3678dbc7-dacd-493b-944f-bb86bc7aecd2.webp?v=1778482014","url":"https:\/\/box.dadyminds.org\/products\/the-book-of-no-365-ways-to-say-it-and-mean-it-and-stop-people-pleasing-forever-updated-edition-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}