{"product_id":"the-book-of-patience-250-ways-to-a-more-patient-you-paperback","title":"The Book of Patience: 250 Ways to a More Patient You - Paperback","description":"\u003cp\u003eby \u003cb\u003eCourtney E. Ackerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePatience is both a virtue \u003ci\u003eand \u003c\/i\u003ea skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn't it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In \u003ci\u003eThe Book of Patience\u003c\/i\u003e, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. \u003cp\u003e\u003c\/p\u003eBeing patient means facing challenges and adversity with calm and ease and \u003ci\u003eThe Book of Patience \u003c\/i\u003eis here to make this skill easier than ever\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCourtney E. Ackerman is the author of\u003ci\u003e My Pocket Meditations for Self-Compassion\u003c\/i\u003e, \u003ci\u003e My Pocket Positivity\u003c\/i\u003e, \u003ci\u003e5-Minute Bliss\u003c\/i\u003e, and \u003ci\u003eMy Pocket Gratitude.\u003c\/i\u003e Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47396181442738,"sku":"9781507216590","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/fa03d9253f18e44c442f5ceb27122ae4.webp?v=1777999499","url":"https:\/\/box.dadyminds.org\/products\/the-book-of-patience-250-ways-to-a-more-patient-you-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}