{"product_id":"the-complete-guide-to-long-covid-19-how-to-survive-thrive-your-pathway-to-recovery-paperback","title":"The Complete Guide To Long Covid-19: How To Survive \u0026 Thrive Your Pathway To Recovery - Paperback","description":"\u003cp\u003eby \u003cb\u003eGreta Steiner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you worry about testing positive for Covid-19 and the long-term health complications?\u003c\/p\u003e\u003cp\u003eMany survivors are now living with the harmful side-effects of the disease and up until now, there hasn't really been any effort made to record and document the long-term symptoms that may come out of it. The silver lining is there's knowledge to be gained from survivors so you can maximize your return to health. Survivors of Covid-19 have pointed to breathlessness, mind fogging, muscle-pain, loss of taste, loss of smell, and depression as the early symptoms, the long-term effects of the virus are still unknown.\u003c\/p\u003e\u003cp\u003eThat's why The Complete Guide To Long Covid-19 is the go-to, self-help guide for any virus survivor looking to maximize recovery and return to health faster.\u003c\/p\u003e\u003cp\u003eIn this book, Greta Steiner has combined her expert knowledge of nutrition and psychology to address specific symptoms related to the long term effects of Covid-19. And now her book is helping people recover the right way and maximize their return to health. The book is an easy-to-read guide that helps people identify the right path to recovery by giving them the support, nutritional, and mindfulness techniques they need. The book provides plenty of advice, insights, tips, and support to help them return to work, ease back into exercise, and create the right support system needed.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003eInside The Complete Guide To Long Covid-19, you'll discover: \u003ci\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003eWhere to get help when you need it most\u003cli\u003eHow to manage symptoms more effectively\u003c\/li\u003e\n\u003cli\u003eHow to avoid over-exercising during recovery\u003c\/li\u003e\n\u003cli\u003eHow to encourage others to support your recovery\u003c\/li\u003e\n\u003cli\u003eHow to get started on your own pathway to recovery\u003c\/li\u003e\n\u003cli\u003eHow to boost your nutrition to maximize return to health\u003c\/li\u003e\n\u003cli\u003eHow to manage stress and support on your return to health\u003c\/li\u003e\n\u003cli\u003eMindfulness techniques to help reduce stress and boost health\u003c\/li\u003e\n\u003cli\u003eDiscover why long-term Covid-19 is important everywhere on earth\u003c\/li\u003e\n\u003cli\u003eWhat long-term Covid-19 symptoms other people like you are experiencing\u003c\/li\u003e\n\u003cli\u003eHow to conduct your own health evaluation for long-term Covid-19 symptoms\u003c\/li\u003e\n\u003cli\u003eWhat long-term Covid-19 is and why it's increasingly recognized around the world\u003c\/li\u003e\n\u003cli\u003eThe long term health risks associated with Long Covid-19 and how to mitigate their effects\u003c\/li\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/i\u003e\u003cp\u003e\u003cbr\u003eHere's a sneak peek at the amazing content you'll learn: \u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\u003ci\u003eMotivation techniques to help recovery\u003cli\u003eHow to get the right nutrition for your health\u003c\/li\u003e\n\u003cli\u003eHow to seek support from friends and family\u003c\/li\u003e\n\u003cli\u003eHow to avoid stress and support your path to recovery\u003c\/li\u003e\n\u003cli\u003eHow to communicate an awareness of symptoms to othersHow to avoid negative emotional spirals to support a return to healthHow much exercise you should do to support health but not hinder it\u003c\/li\u003e\n\u003cli\u003eFind out where to get the right help and treatment for your symptoms\u003c\/li\u003e\n\u003cli\u003eLearn how The RISE Protocol(R) principles support your return to health\u003c\/li\u003e\n\u003cli\u003eThe benefits of alternative therapy and how it can help alleviate symptomsHow to return to work but not overdo it in order to support your health recoveryHow to reach out to others when things are going wrong and you need help or supportHow to manage depression and improve symptoms of mental fogging in order to return to full health faster.\u003c\/li\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eAnd the best part?\u003c\/p\u003e\n\u003cp\u003eAs a\u003cstrong\u003eFREE bonus, \u003c\/strong\u003eyou'll get nutrition and daily diet charts to help you ease your symptoms and a extra ailment and nutrition check sheet.\u003c\/p\u003e\n\u003cp\u003eBy the time you finish this guide, you will not only know how to support yourself the right way but you'll be able to support loved ones at home, friends, and colleagues at work who may still be suffering at this difficult time.\u003c\/p\u003eTo find out how you can manage your own path to recovery, \u003cb\u003esimply scroll up and click on the \"Add To Cart\" button now \u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2020\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47465360490674,"sku":"9798698094913","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b13f42006fbf1ab76d9a27d1285f0c71.webp?v=1778998942","url":"https:\/\/box.dadyminds.org\/products\/the-complete-guide-to-long-covid-19-how-to-survive-thrive-your-pathway-to-recovery-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}