{"product_id":"the-emotional-toolkit-seven-power-skills-to-nail-your-bad-feelings-paperback","title":"The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings - Paperback","description":"\u003cp\u003eby \u003cb\u003eDarlene Mininni\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With \u003ci\u003eThe Emotional Toolkit\u003c\/i\u003e, help has arrived. \u003cp\u003e\u003c\/p\u003eMeticulously researched, \u003ci\u003eThe Emotional Toolkit\u003c\/i\u003e is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow power-tools scientifically proven to boost your emotional well-being. \u003cp\u003e\u003c\/p\u003eWith an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from \u003ci\u003eThe Emotional Toolkit\u003c\/i\u003e have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. \u003cp\u003e\u003c\/p\u003eFilled with helpful tips, quizzes, resources and insightful case studies, \u003ci\u003eThe Emotional Toolkit\u003c\/i\u003e is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDarlene Mininni\u003c\/b\u003e has a Ph.D. in clinical psychology and a master's degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health \u0026amp; Wellness Center. She is an experienced speaker and workshop leader.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47454145544370,"sku":"9780312318888","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b12612654cf5225431f2c17fdb43c124_92b8dd8a-0cd1-4e29-a640-8fb8a21826fe.webp?v=1778843924","url":"https:\/\/box.dadyminds.org\/products\/the-emotional-toolkit-seven-power-skills-to-nail-your-bad-feelings-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}