{"product_id":"the-esquire-guide-to-bodyweight-training-calisthenics-to-look-and-feel-your-best-from-the-boardroom-to-the-bedroom-paperback","title":"The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdam Schersten\u003c\/b\u003e (Author), \u003cb\u003eChris Klimek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the editors of \u003ci\u003eEsquire\u003c\/i\u003e magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDrop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.\u003c\/p\u003e \u003cp\u003eTransform your body, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e75 bodyweight exercises and over 175 detailed illustrations\u003c\/li\u003e \u003cli\u003e3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel\u003c\/li\u003e \u003cli\u003eNutritional info for getting fueled and fit--from pre to post-workout\u003c\/li\u003e \u003cli\u003eAn intro to mobility training, the prerequisite to any effective calisthenics program\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe program in \u003ci\u003eThe Esquire Guide to Bodyweight Training\u003c\/i\u003e fits perfectly into any man's schedule for an effective full-body workout.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAdam Schersten\u003c\/b\u003e is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in \u003ci\u003eGlamour, InStyle\u003c\/i\u003e and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit firstmovewellness.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChris Klimek is a Washington, DC-based writer and fitness instructor whose popular boxing classes attract busy professionals seeking full-body cardiovascular, strength, conditioning workouts.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47422486708402,"sku":"9781623157029","price":19.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/lBPJvEaRcZ9781623157029.webp?v=1783305116","url":"https:\/\/box.dadyminds.org\/products\/the-esquire-guide-to-bodyweight-training-calisthenics-to-look-and-feel-your-best-from-the-boardroom-to-the-bedroom-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}