{"product_id":"the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health-paperback","title":"The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarman Meyer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook\u003c\/i\u003e makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. \u003cp\u003e\u003c\/p\u003eSet yourself up for success and discover new ways of eating that can change your health--and your life--with \u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKarman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the \u003ci\u003eNourishWell Network\u003c\/i\u003e and recipe creator behind \u003ci\u003eThe Nutrition Adventure\u003c\/i\u003e, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food--not fear it. She lives in Nashville, Tennessee.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.9 x 7.95 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47472567648434,"sku":"9781507220078","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/ba39d25d75799d67c1ea914975ee7efe.webp?v=1779111112","url":"https:\/\/box.dadyminds.org\/products\/the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}