{"product_id":"the-fit-sit-revolution-functional-fitness-for-the-over-50s-paperback","title":"The Fit Sit Revolution: Functional Fitness for the Over 50s - Paperback","description":"\u003cp\u003eby \u003cb\u003eStewart Hamblin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 10 x 7.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47462810845362,"sku":"9798678346568","price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/098a6427c8d1778b23dfb89936ee4776.webp?v=1778976483","url":"https:\/\/box.dadyminds.org\/products\/the-fit-sit-revolution-functional-fitness-for-the-over-50s-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}