{"product_id":"the-food-addiction-workbook-information-assessments-and-tools-for-managing-life-with-a-behavioral-addiction-paperback","title":"The Food Addiction Workbook: Information, Assessments, and Tools For Managing Life with a Behavioral Addiction - Paperback","description":"\u003cp\u003eby \u003cb\u003eEster R. a. Leutenberg\u003c\/b\u003e (Author), \u003cb\u003eJohn J. Liptak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe purpose of \u003cem\u003eThe Food Addiction Workbook\u003c\/em\u003e is to provide helping professionals with cognitive and\u003c\/p\u003e\u003cp\u003ebehavioral assessments, tools, and exercises that can be utilized to treat the root psychological causes\u003c\/p\u003e\u003cp\u003eof a food addiction. It is designed to help people identify and change negative, unhealthy thoughts and\u003c\/p\u003e\u003cp\u003ebehaviors that may have led to a food addiction. The activities contained in this workbook can assist\u003c\/p\u003e\u003cp\u003eparticipants to identify their triggers that can lead to an addiction to food, and teach them ways to\u003c\/p\u003e\u003cp\u003eovercome and manage those triggers.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Food Addiction Workbook\u003c\/em\u003e will help participants to help themselves in these ways: \u003c\/p\u003e\u003cp\u003e- Recognize that they are experiencing an addiction problem.\u003c\/p\u003e\u003cp\u003e- Reflect and become aware of the behaviors that were part of, and arose from, the addiction.\u003c\/p\u003e\u003cp\u003e- Build self-esteem in positive capabilities outside of eating.\u003c\/p\u003e\u003cp\u003e- Understand the triggers for preoccupation with various aspects of eating behavior.\u003c\/p\u003e\u003cp\u003e- Develop greater self-acceptance and the ability to change ineffective behaviors.\u003c\/p\u003e\u003cp\u003e- Understand recurring patterns that indicate an addiction to food.\u003c\/p\u003e\u003cp\u003e- Learn ways to live a new life without the need to obsess about eating food.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Food Addiction Workbook\u003c\/em\u003e is a practical tool for teachers, counselors, and helping professionals in\u003c\/p\u003e\u003cp\u003etheir work with people affected by an addiction to food. Depending on the role of the person using this\u003c\/p\u003e\u003cp\u003eworkbook and the specific group's or individual's needs, the modules can be used either individually or\u003c\/p\u003e\u003cp\u003eas part of an integrated curriculum. The facilitator may choose to administer one of the activities with a\u003c\/p\u003e\u003cp\u003egroup or administer some of the assessments over one or more days as a workshop.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47439323365554,"sku":"9781570253652","price":32.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/9846830af2c0e3567a4f8bdcec83152c.webp?v=1778669822","url":"https:\/\/box.dadyminds.org\/products\/the-food-addiction-workbook-information-assessments-and-tools-for-managing-life-with-a-behavioral-addiction-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}