{"product_id":"the-freedom-companion-for-stopping-skin-picking-paperback","title":"The Freedom Companion: for Stopping Skin Picking - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnnette Pasternak Ph. D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Freedom Companion for stopping skin picking: A daily dose of positivity and accountability to lead you to success\u003c\/p\u003e \u003cp\u003eStopping skin picking is hard.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eThe Freedom Companion makes it easier by getting you to \u003cb\u003efocus on the positive, not the picking \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHow the Freedom Companion helps you reduce your skin picking: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you implement what you learned in therapy or from the book, \"Skin Picking: The Freedom to Finally Stop.\"\u003c\/li\u003e \u003cli\u003eProvides you accountability when you're working alone\u003c\/li\u003e \u003cli\u003eEmploys proven positive psychology mood-lifters\u003c\/li\u003e \u003cli\u003eEncourages repeated positive actions that reduce picking\u003c\/li\u003e \u003cli\u003eMakes your efforts more consistent\u003c\/li\u003e \u003cli\u003eHelps you make habits of actions you need to succeed\u003c\/li\u003e \u003cli\u003eActs as a daily reminder of all the various actions you could take\u003c\/li\u003e \u003cli\u003eHelps you recognize and appreciate your progress\u003c\/li\u003e \u003cli\u003eKeeps you inspired and on-track for months at a time\u003c\/li\u003e \u003cli\u003eHelps you figure out what variables affect your picking\u003c\/li\u003e \u003cli\u003eGets you to feel more empowered in your life\u003c\/li\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eAnnette Pasternak, Ph.D., also known as the \"Stop Skin Picking Coach,\" is a certified holistic health coach, practitioner of functional diagnostic nutrition (FDN), and is the author of \"Skin Picking: The Freedom to Finally Stop.\" Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette now coaches others around the world to break free from its tenacious grip. She also has an online course for self-help available at breakfreefromskinpicking.com. Contact Annette through her website at www.stopskinpickingcoach.com.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 8 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2017\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47448917115058,"sku":"9780991234738","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/69e71db77cecc8fb7030a7a9e8981efe.webp?v=1778758722","url":"https:\/\/box.dadyminds.org\/products\/the-freedom-companion-for-stopping-skin-picking-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}