{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism-paperback","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaren Frazier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.\"--Sara Peternell, MNT \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom The Author of The Hashimoto's Cookbook \u0026amp; Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick \u0026amp; Easy Recipes Using 5 Main Ingredients or Fewer \u003cp\u003e\u003c\/p\u003eIf you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. \u003cp\u003e\u003c\/p\u003ePacked with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. \u003cp\u003e\u003c\/p\u003eThe Hashimoto's 4-Week Plan provides practical strategies to help you: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer\u003c\/li\u003e\n\u003cli\u003eSLEEP BETTER: Action-oriented tips to improve sleep hygiene\u003c\/li\u003e\n\u003cli\u003eREDUCE STRESS: Practical advice to manage stress and anxiety\u003c\/li\u003e\n\u003cli\u003ePRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47417935102130,"sku":"9781943451067","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f08d230e509db61d01ac7c594f58cfd5.webp?v=1778439427","url":"https:\/\/box.dadyminds.org\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}