{"product_id":"the-high-5-habit-take-control-of-your-life-with-one-simple-habit-paperback-1","title":"The High 5 Habit: Take Control of Your Life with One Simple Habit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMel Robbins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom Mel Robbins, host of the #1 podcast, \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e, and author of the #1 bestseller, \u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eAN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIn her global phenomenon \u003ci\u003eThe 5 Second Rule, \u003c\/i\u003e Mel Robbins taught millions the five second secret to motivation\u003ci\u003e.\u003c\/i\u003e Now she's back with another simple, proven science-backed tool you can use to take control of your life: \u003ci\u003eThe High 5 Habit\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. \u003cp\u003e\u003c\/p\u003eImagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. \u003cp\u003e\u003c\/p\u003eYou'd be unstoppable. \u003cp\u003e\u003c\/p\u003eIn this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. \u003cp\u003e\u003c\/p\u003eIf you are: \u003cp\u003e\u003c\/p\u003e- Struggling with self-doubt (\u003ci\u003eand who doesn't?\u003c\/i\u003e) ...\u003cbr\u003e- Tired of that nagging critic in your head (\u003ci\u003ecould somebody evict them already?\u003c\/i\u003e) ...\u003cbr\u003e- Successful but all you focus on is what's going wrong (\u003ci\u003eyou're not alone\u003c\/i\u003e) ...\u003cbr\u003e- Sick of watching everybody else get ahead while you sit on the couch with your dog (\u003ci\u003edon't bring your dog into this\u003c\/i\u003e) ...\u003cbr\u003e...Mel dedicates this book to you. \u003cp\u003e\u003c\/p\u003eChapters Include: \u003cp\u003e\u003c\/p\u003eYou Deserve a High 5 Life\u003cbr\u003eScience Says This Works\u003cbr\u003eI Have a Few Questions...\u003cbr\u003eWhy Do I Torture Myself?\u003cbr\u003eAm I Broken?\u003cbr\u003eWhere's All This Negative Crap Coming From?\u003cbr\u003eWhy Am I Suddenly Seeing Hearts Everywhere?\u003cbr\u003eWhy Is Life So Easy for Them and Not Me?\u003cbr\u003eIsn't It Easier If I Say Nothing?\u003cbr\u003eHow About I Start . . . Tomorrow?\u003cbr\u003eBut Do You Like Me?\u003cbr\u003eHow Come I Screw Everything Up?\u003cbr\u003eCan I Actually Handle This?\u003cbr\u003eOkay, You May Not Want to Read This Chapter\u003cbr\u003eEventually, It Will All Make Sense \u003cp\u003e\u003c\/p\u003eIt's time to give yourself the high fives, celebration, and support you deserve. \u003cp\u003e\u003c\/p\u003eWith this book, you'll learn how to: \u003cp\u003e\u003c\/p\u003e- Use the High 5 Habit to overcome negative self-talk and limiting beliefs\u003cbr\u003e- Create a clear vision for your life and set goals that align with your values\u003cbr\u003e- Take consistent action towards your goals, even when you don't feel like it\u003cbr\u003e- Develop a mindset of resilience and perseverance\u003cbr\u003e- Achieve more success and happiness in all areas of your life \u003cp\u003e\u003c\/p\u003e\"When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. \u003cp\u003e\u003c\/p\u003eThat was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life--myself. \u003cp\u003e\u003c\/p\u003eA new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book. \u003cp\u003e\u003c\/p\u003eIt's time to cheer for YOU.\" \u003cp\u003e\u003c\/p\u003eLove, \u003cbr\u003eMel Robbins \u003cp\u003e\u003c\/p\u003eUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMel Robbins is the creator and host of the award-winning \u003ci\u003eThe Mel Robbins Podcast, \u003c\/i\u003eone of the most successful podcasts in the world, and a #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author. She has amassed 40 million followers online and is one of the most respected experts in mindset, life improvement, and behavior change. \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e calls her a \"billion-view podcaster\" and \u003ci\u003eTIME Magazine\u003c\/i\u003e says she gives millions of listeners around the globe \"a reason to believe in themselves.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHer books have been translated into 64 languages and include the #1 \u003ci\u003eNew York Times\u003c\/i\u003e, #1 Amazon, #1 Audible, and #1 \u003ci\u003eSunday Times\u003c\/i\u003e bestselling \u003ci\u003eThe Let Them Theory\u003c\/i\u003e, which is the top selling book of 2025 according to \u003ci\u003ePublisher's Weekly\u003c\/i\u003e, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling \u003ci\u003eThe 5 Second Rule\u003c\/i\u003e, \u003ci\u003eThe High 5 Habit\u003c\/i\u003e, and seven #1 audiobook releases on Audible. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUSA Today\u003c\/i\u003e calls Mel \"a force to be reckoned with.\" She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JPMorgan Chase, LinkedIn, Headspace, and Audible. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mel Robbins Podcast \u003c\/i\u003ehas won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and iHeart. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being named to \u003ci\u003eTime \u003c\/i\u003e100 Most Influential Digital Voices of 2025, a Forbes 50 Over 50 Honoree, \u003ci\u003eUSA Today\u003c\/i\u003e Top 5 Mindset \u0026amp; Performance Coaches in the World, and one of the fifty most influential influencers on \u003ci\u003eThe Hollywood Reporter's\u003c\/i\u003e Creator A-List in 2024. \u003cp\u003e\u003c\/p\u003eLearn more at melrobbins.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47573787377842,"sku":"9781401967499","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/z8d3g5V1_9781401967499.webp?v=1781240603","url":"https:\/\/box.dadyminds.org\/products\/the-high-5-habit-take-control-of-your-life-with-one-simple-habit-paperback-1","provider":"DADYMINDS BOX","version":"1.0","type":"link"}