{"product_id":"the-ideal-body-formula-how-to-ditch-diet-culture-and-achieve-the-new-ideal-body-paperback","title":"The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eTony Schober\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAfter spending a lifetime stuck in Diet Culture's food and body prison, obsessing over everything I ate and every pound on the scale, I finally figured out how to break free.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI had tried everything with no success - calorie budgeting, macros, counting points, cutting carbs, fasting, metabolic resets... and those were just the more \"reasonable\" strategies. \u003cp\u003e\u003c\/p\u003eI knew something needed to change. If I wasn't careful, another 20 years would slip by, with little to show for it other than a horribly diminished life experience. \u003cp\u003e\u003c\/p\u003eI got tired of feeling uncomfortable in my own skin. Tired of thinking about my next meal before I had even finished the one I was on. Tired of letting my body determine how I showed up in life. \u003cp\u003e\u003c\/p\u003eThat's when I figured a way out of the food and body prison. \u003cp\u003e\u003c\/p\u003eI realized that the real problems keeping people stuck and frustrated can't be fixed by slapping bandaids on them. More willpower, calorie counting, fasts, fat loss workouts, or carb cutting isn't going to fix anything. \u003cp\u003e\u003c\/p\u003eWhy would they? None of these things actually fix the underlying problems keeping you stuck. They just bandage over and suppress them in the short term. \u003cp\u003e\u003c\/p\u003eYet that's the standard Diet Culture approach most people inadvertently take. They treat their unwanted symptoms by using these temporary surface level strategies. \u003cp\u003e\u003c\/p\u003eIt doesn't work. People end up struggling for a lifetime. \u003cp\u003e\u003c\/p\u003eThe key is to go deeper and fix what's truly broken at the source. \u003cp\u003e\u003c\/p\u003eThat's how we've helped thousands of women naturally reach their healthiest weight and love their body - while leaving the diet world behind for good. \u003cp\u003e\u003c\/p\u003eDo you want to see how we do this? \u003cp\u003e\u003c\/p\u003eThat's exactly what this book will show you how to do. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you're ready to break free from the shackles of Diet Culture, then buy this book. Plug yourself into the Ideal Body Formula, just like countless other women in our community have done, and achieve the NEW Ideal Body.\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 278\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47408477241522,"sku":"9798647682475","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0ce05700a18f81a7248702f187c4a466.webp?v=1778246015","url":"https:\/\/box.dadyminds.org\/products\/the-ideal-body-formula-how-to-ditch-diet-culture-and-achieve-the-new-ideal-body-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}