{"product_id":"the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes-paperback","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Spencer\u003c\/b\u003e (Author), \u003cb\u003eJennifer Koslo\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eControl insulin resistance the natural way -- an easy 4-week meal plan and cookbook.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMillions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.\u003c\/p\u003e \u003cp\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e100 easy-to-prepare recipes using clean, wholesome ingredients\u003c\/li\u003e \u003cli\u003eA sensible and affordable 4-week meal plan\u003c\/li\u003e \u003cli\u003eSelf-compassion techniques for coping with stress\u003c\/li\u003e \u003cli\u003eBodyweight exercises to boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook, \u003c\/i\u003e you'll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47422555553970,"sku":"9781623157289","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/kZUhC53KrG9781623157289.webp?v=1783305184","url":"https:\/\/box.dadyminds.org\/products\/the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}