{"product_id":"the-little-book-of-big-muscle-gains-paperback","title":"The Little Book of Big Muscle Gains - Paperback","description":"\u003cp\u003eby \u003cb\u003eIlya Sulima\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTo put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work. www.ilyasulima.com http: \/\/www.ilyasulima.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 5.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47469820412082,"sku":"9781481282123","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7ab53186f22de36218ce551e8572bdfb.webp?v=1779081325","url":"https:\/\/box.dadyminds.org\/products\/the-little-book-of-big-muscle-gains-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}