{"product_id":"the-little-book-of-meditations-hardcover","title":"The Little Book of Meditations - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGilly Pickup\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChannel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDive into an ancient art and timeless tradition with \u003ci\u003eThe Little Book of Meditations\u003c\/i\u003e. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of \u003ci\u003eThe Little Book of Meditations \u003c\/i\u003ean act of mindfulness in and of itself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications--on everything from Tunisian winemakers to the archaeology of the Orkney islands--and she's fascinated by mind-body-spirit topics.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 6.2 x 4.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47399649542322,"sku":"9781524852009","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/bc14e4c48ea4cd310cd32ae95f11996a.webp?v=1778075925","url":"https:\/\/box.dadyminds.org\/products\/the-little-book-of-meditations-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}