{"product_id":"the-little-book-of-shadow-work-hardcover","title":"The Little Book of Shadow Work - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRichard Martyn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e TRANSFORM YOUR LIFE THROUGH SHADOW WORK \u003cp\u003e\u003c\/p\u003e Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. \u003cp\u003e\u003c\/p\u003e Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: \u003cp\u003e\u003c\/p\u003e - Become more self-aware, and better understand your emotions, insecurities and \u003cbr\u003e triggers \u003cbr\u003e - Gain self-confidence and self-acceptance \u003cbr\u003e - Form healthier and more communicative relationships with others \u003cbr\u003e - Approach yourself and others with more compassion \u003cbr\u003e - Remove any creative blocks \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Richard Martyn is a qualified Shadow Work Practitioner who has been helping clients explore their shadow for several years. Richard was first introduced to shadow work in a men's group focusing on emotional support, where he discovered the transformative power of shadow work whilst unpacking his grief after being widowed. Richard then trained with the Healing the Shadow organisation founded by Marianne Hill in Frome. Richard is the father of two beautiful adults and resides in Coleford in Gloucestershire. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e www.shadowworkforest.uk \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 5.9 x 4.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47457260601522,"sku":"9781841815886","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a8def1bab7bf80420cec78793be25e0f.webp?v=1778878458","url":"https:\/\/box.dadyminds.org\/products\/the-little-book-of-shadow-work-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}