{"product_id":"the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-paperback","title":"The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia - Paperback","description":"\u003cp\u003eby \u003cb\u003eJulie Andrews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeed your brain and fuel your health - the MIND Diet Plan \u003cem\u003eand\u003c\/em\u003e Cookbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour cognition can actually be improved by what you eat. \u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.\u003c\/p\u003e\u003cp\u003eStart with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE COMPLETE MIND GUIDE\u003c\/strong\u003e-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGOODBYE TO GUESSWORK\u003c\/strong\u003e-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBEYOND THE DINING TABLE\u003c\/strong\u003e-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEverything you need to help keep your brain healthy-\u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47421906780338,"sku":"9781641524421","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/bc04a0f1542db201d896a15ff919da0d.webp?v=1778488988","url":"https:\/\/box.dadyminds.org\/products\/the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}