{"product_id":"the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food-paperback","title":"The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eVincci Tsui\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEstablish a practice of mindful eating with actionable strategies and exercises from \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating mindlessly is easy-eating mindfully takes practice. \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.\u003c\/p\u003e\u003cp\u003eVincci Tsui, a \"non-diet\" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful eating 101\u003c\/strong\u003e explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal strategies\u003c\/strong\u003e to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective exercises\u003c\/strong\u003e that include assessments, journal entries, and observation logs to keep track of your journey and progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSavoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVincci Tsui\u003c\/strong\u003e is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size(R) advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47383103701170,"sku":"9781641523141","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/aa12fbd238c685e05c6732f886a99656.webp?v=1777853253","url":"https:\/\/box.dadyminds.org\/products\/the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}