{"product_id":"the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-paperback-1","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristin Neff\u003c\/b\u003e (Author), \u003cb\u003eChristopher Germer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you kinder to others than you are to yourself? \u003c\/b\u003eMore than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e See also \u003ci\u003eTeaching the Mindful Self-Compassion Program, \u003c\/i\u003e by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and \u003ci\u003eThe Mindful Path to Self-Compassion, \u003c\/i\u003e by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKristin Neff, PhD, is Associate Professor of Educational Psychology at The University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout\u003c\/i\u003e (for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program: A Guide for Professionals\u003c\/i\u003e. Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is \u003ci\u003ehttps: \/\/selfcompassion.org\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout\u003c\/i\u003e (for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). Dr. Germer is also author of \u003ci\u003eThe Mindful Path to Self-Compassion\u003c\/i\u003e and coeditor of \u003ci\u003eMindfulness and Psychotherapy\u003c\/i\u003e and \u003ci\u003eWisdom and Compassion in Psychotherapy\u003c\/i\u003e. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is \u003ci\u003ehttps: \/\/chrisgermer.com\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10.4 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47573788459186,"sku":"9781462526789","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/wzO9A7aJ6k9781462526789.webp?v=1781240610","url":"https:\/\/box.dadyminds.org\/products\/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-paperback-1","provider":"DADYMINDS BOX","version":"1.0","type":"link"}