{"product_id":"the-natural-method-training-guide-programming-according-to-georges-hebert-paperback","title":"The Natural Method: Training Guide: Programming according to Georges Hébert - Paperback","description":"\u003cp\u003eby \u003cb\u003eAntje Anders\u003c\/b\u003e (Photographer), \u003cb\u003eGeorges Hébert\u003c\/b\u003e (Author), \u003cb\u003ePhilippe Til\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 22, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47428507238578,"sku":"9781540756930","price":47.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3c885088b21610c66c9b4dc3121234ec.webp?v=1778540274","url":"https:\/\/box.dadyminds.org\/products\/the-natural-method-training-guide-programming-according-to-georges-hebert-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}