{"product_id":"the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression-16pt-large-print-paperback","title":"The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid A. Clark\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEmotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 382\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.95 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47484731162802,"sku":"9780369386960","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/65c6b568aca5f5c5b737eca24f29b299_5f3f2a97-c198-4fda-b84b-2c6669606c65.webp?v=1779280516","url":"https:\/\/box.dadyminds.org\/products\/the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression-16pt-large-print-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}